The SKLZ Pro Training Agility Poles are designed for dedicated coaches, players, and trainers as a tool to improve agility, grace, power and speed. Faster footwork starts here, as you run drills, day in and day out without hesitation or hindrance. These superiorly designed agility poles are built to be paired with plyometric and agility training equipment and tools. They bring versatility to your training and can be paired with flags, cones, or arcs. Improve ball handling and footwork as you work with through drills and training. The telescoping poles offer different heights, so you can customize your needs. They can be adjusted to 24, 45, or 60 and when paired with Pro Training Agility Cones, they can create 2 or 36 wide hurdles. Each set includes 8 adjustable Pro Training Agility Poles with protective caps, 125 mm detachable spikes, and a convenient carry bag. With multi-surface functionality, they can be used on turf, grass, or on the court when combine with the SKLZ Pro Training Utility Weight. Bring variety to your practice, workouts, and drills as you train harder and reach for endless results. You have to train like a pro, to play like a pro, so train with the SKLZ Pro Training Agility Poles.